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EXERCISES:
When we were young boys and even as young men, we sometimes rushed through masturbation and sexual activities for many reasons. Possibly we were afraid of getting caught in the act, or we may have feared that our partner might change her mind. We wanted to plant our seed and move on. Anyway, we conditioned ourselves.
Lack of life experiences and sexual experience, lack of knowledge of our partner and ourselves, and anxiety all play important roles in premature ejaculation. Many theories abound and many exercises are available to help. The exercises take time and practice and should help increase your staying power. But, you will take control of the situation and improve.
MASTURBATION: Sometimes masturbation will release some of the tension that you have and may help desensitize your penis. I recommend masturbating a few hours before you expect to engage in sexual coupling. This may take the "edge" off and many times your second orgasm is more intense and desirable. Please, don't rush masturbation.
CONDOMS: Using a condom may help desensitize your penis and may actually act as an arousal tool with your partner's help. You may consider using condoms that are treated with desensitizing cream.
CHANGE YOUR THRUST, TEMPO AND ANGLE: We all know the harder you thrust, the more worked up you become, and therefore you may climax more quickly. SLOW DOWN. ENJOY. Take your time and change the angle of your penis. A different angle may be less sensitive for you and you may last longer.
SQUEEZE METHOD: Masters and Johnson developed the squeeze method many years ago and it may help. When you feel that you are going to climax, your partner squeezes the head or base of your fully withdrawn penis by wrapping her thumb and fingers around the penis and squeezing. A fairly intense squeeze should not have any serious physical consequences on your penis but will lower your climax level.
STOP AND START METHOD: A very simple and effective method. As the name implies, before you are about to ejaculate you COMPLETELY withdraw your penis from the vagina. You should wait a while until your climax sensations abate and let your sexual temperature "cool down". During this time don't forget about your partner! All lovemaking doesn't cease to exist. When you no longer feel the need to ejaculate, continue your lovemaking.
All the above methods take time and commitment from you and your partner. Understanding and communications are essential in all lovemaking, and are especially so with premature ejaculation.
A PLUG: I also recommend my very own system, THE HARD LIFE SYSTEM. It is an all-natural, 100% safe system that includes much more than premature ejaculation control. It is located under the ERECTION MENU and is labeled HARD LIFE SYSTEM. |